Blog Assignment

 Strength training can be very intimidating when you first start. I know when i first walked into a weight room and saw tons of people lifting what seemed to be impossible amounts of weight; i was intimidated. Following the steps above can help start your journey to a stronger body.

Here is a short video explaining the benefits of strength training when over 55. I found this video to be very informative and important. More times than not people tend to think that strength training when older can be dangerous. This video explains why it is actually very important to strength train. What i like to say is use it our lose it.