Blog Assignment

Here is a short video explaining the benefits of strength training when over 55. I found this video to be very informative and important. More times than not people tend to think that strength training when older can be dangerous. This video explains why it is actually very important to strength train. What i like to say is use it our lose it.

Here is the difference between the size of muscle to fat.  

Here is an article i have found to be very helpful and informative.   https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

 Hi I am Max Underwood. I am creating a blog about weightlifting for my social media marketing class. I chose weightlifting because it is one of my favorite past times. I also find that not many people know the full benefits of weight training. often times I hear girls saying they do not want to get big and bulky. when in reality muscle is way smaller than fat. More about me is that I'm 19 going to Normandale community college. I found that self-improvement has become a huge part of my life which is why i would like to inform others about my experience with weight training.